Tea is a commomn drink across the world. The drink has many effects to the human body.
Tea has many effects on the brain and its one of the most healthiest drinks in the world. Tea has a lot of disease fighting antioxidants. Tea can help an individual multi-task due to theanine which can stimulate alpha waves in the brain associated with relaxation.Caffeine in tea kindles alertness and this combinations can help an individual do better by switching from one task to another.
The combination of theanine and caffeine can also fight fatigue and keep concentration intact. Caffeine found in tea works better by increasing alertness and reaction. Also the unique amino acid known as theanine found in tea can aid in creative problem solving.
If you want to maintain cognitive function and memory, prevent a decline in brain function then tea is the best remedy throughout your life. This may also be helpful to individuals who have metabolic diseases like diabetes