Exercise is medicine on its own. While exercising entails a lot of activities, this article focuses solely on running or rather jogging which is practically the simplest form of exercise. Running has several health benefits.
Here are five reasons why you should start running.
Getting your body to get active makes you a happy person. Studies have found out that running triggers the release of hormones known as endocannabinoids, which are feel-good hormones. A 30-minute run is effective for improving your mood and reducing depression levels.
2. You lose or maintain weight
We are living in a world where people hate gaining weight. If you subscribe to this need, then running is good for you. When you engage your body in running, you burn excessive calories thereby losing more weight or maintaining your normal weight.
3. Running is good for your heart
If you care about your heart then you must be ready to take some running exercises. Running for 10-20 minutes a day keeps the heart actively pumping hence reducing your chances of suffering heart failure.
4. Running strengthens your joints
Running is good for your joints. You know how much important joints are for your body's movement. When you engage in consistent running, you strengthen your joints thereby keeping yourself strong and flexible.
5. You get to strengthen your bones
When you run, you put enough pressure on your bones to become strong. Running is a weight-bearing exercise and hence improves the density of your bones making them hard and strong.