A woman drinking water. [Photo/ bbc.com]

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Kidneys are among the most vital organs in your body. Kidneys purify the blood, absorb minerals and produce different hormones. The health of your kidney is very vital. Did you know there are certain habits destroying your kidney without your knowledge?Using Too Much SaltThe body requires salt for proper function. However, too much salt is not good for the kidneys. Persons who take excess salt are likely to suffer from high blood pressure. It is advisable to take only five grams of salt daily.Drinking less water The kidneys remove wastes from the body. Lack of water is likely to lead to the buildup of toxic materials in your body. It is recommended to take at least six glasses of water daily.Delaying UrinationIt is common to find people delaying to urinate because they do not want to stop what they were doing. Delaying urination can cause rupture of the bladder or bladder infections. If untreated, bladder infections may lead to kidney damage.Excessive Alcohol ConsumptionExcessive drinking can lead to kidney destruction. Alcohol contains toxins, which are not good for the kidneys. If you must drink then ensure that you regulate the quantity you take to avoid health issues.