Humans cry as a way of responding to various emotions. 

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These emotions include grief, sadness, frustrations, and even pain. 

However, did you know that crying has its benefits? 

Here are some of the benefits of crying.

1. Helps to relieve pain

For someone who is suffering from depression or stress, crying is the best way of reducing pain. 

Crying is associated with the release of oxytocin and endorphins which are known to alleviate pain, thus easing both emotional and physical pain.

2. Releases toxins and relieves stress

Our tears are said to contain chemicals and stress hormones. 

It is believed that crying plays a significant role in reducing stress hormones and other toxins in our bodies, thus causing us to be less stressed.

3. Enhances our mood

When it comes to uplifting someone’s mood, crying also helps a lot. 

The oxytocin and endorphins that are released when one cries play a significant role in enhancing our mood. 

Therefore, when you feel low, crying will help uplift your spirits.

4. Fights bacteria

Crying helps to fight the bacteria present in your eyes

 Tears contain lysozyme, a fluid that helps keep our eyes clean.

5. Get support from people around you

Sometimes asking for help verbally is more difficult than crying. 

When one cries, he or she will draw the attention of the people around them, causing them to offer the needed support.