If there is one thing that men worry so much about, it is their bedroom energy.

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To make sure that you are a man good enough to take care of your lover, you need to feed your body well.

Here are foods that are sold within Nakuru streets that are nutritious for bedroom moments.

1. Nuts

From cashew nuts to whichever nuts, make them your diet. Why? They are a zinc powerhouse and make your sexual organ healthy.

As you walk around Nakuru, this business is now thriving and you will find a well-groomed man outside Tuskys Kenyatta Avenue selling the nuts. Pick several!

2. Avocados

I know you always wonder why Kisii men are loaded and are bedroom powerhouses.

Wonder no more, it is all about the avocados.

The secret is the fat that is a source of energy!

Avocados are plenty at Nakuru’s Top Market. Buy several and make them your diet.

3. Watermelons

Watermelon contains ceitruline which makes muscles relax. When you relax, blood flows well in your body including to sex organs.

Make it a habit to buy the fruit. Many women now hawk the fruits even within estates.

4. Mukombero Mukombero are brown stems sold by hawkers. The scientific name for this herb is Mondia whitei. At the Medical Stage (along the Nairobi-Nakuru highway) just before the footbridge to Nakuru PGH, Vitalis Mukhanwa sells this herb.“You just chew it. It cleans blood and makes you good in bed,” he told this writer.

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