Are you stuck in a relationship from which you try running away but always come back?

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Well, here are the five simple secrets to break that cycle:

1. Every time you want to go back, remember the bad times

He threatened to kill you. He even pointed the gun at you or held the knife at your throat. Some will even hire gangs in the estates to attack you. So every time you want to go back, always remember these tough times and figure out if he won't execute his plans next time you quarrel.

2. Get into new relationships

The new relationship, even if not very perfect, will help you forget the old one. If you are young, you will always get these dates at the various colleges and universities in town. You will easily access the things the old relationship offered and so there won't be moments when you start to miss the ex.

3. Take a break from dating

If you are not ready to get into a new relationship, promise yourself that you won't date again for a certain period. Start enjoying your own company at Uhuru Park, alone, whenever you have time over the weekend. 

4. Mourn your relationship after the break-up

After the fight, take time through grief and nurse the end of your relationship. This saps away the soft spot you had for your ex. By the time they want to reconcile, you have no feelings left for them.

5. Get help from friends

Let your friends help you with advice and the mental support when you are feeling low. They can also offer physical support, including shielding you from the presence of your ex demanding to meet.

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