Your brain is the centre of most of your body functions like walking, swallowing, spitting items, processing information, learning, and response to changes in the environment among others.
For this reason, it is important to ensure that you take good care of it. Failure to this leads to the inability to cope with the constantly changing environment that we live in.
You don’t need to think very hard about how you will achieve this important goal of improving the functioning of your brain because the answer lies in what you eat.
Here are some of the foods that boost your brainpower.
1. Oily fish
Oily fishes are great sources of omega-3 fatty acids. These fatty acids help in brain functioning by building the membranes around each body cell. The omega-3 fatty acids contained in fish also improve your thinking ability.
2. Soya beans
Soya beans are rich in polyphenols. The latter are a group of antioxidants. Research shows that polyphenols are essential in reducing the risk of dementia. Moreover, they are known to improve cognitive abilities as you grow old.
The vitamins B6 and B12 together with the folic acid contained in eggs play a significant role in reducing brain shrinkage, improving the cognitive abilities of the brain, and reducing stroke risk. By reducing the levels of homocysteine in the blood, the folic acid and vitamins improve your brain's health.
These fruits have high levels of vitamin C. The vitamin C is important for improved brain functioning. In fact, the vitamin is integral in preventing mental decline. Vitamin C is a strong antioxidant and by fighting off free radicals, it prevents any potential damage to brain cells. Moreover, Vitamin C boosts the health of your brain as you grow old.
This protein-rich fruit is also rich in unsaturated fats. Consumption of these unsaturated fats assists in reducing blood pressure. High blood pressure is positively correlated with cognitive decline. The fats found in avocados reduce the risk of cognitive decline.