Sleeping is very necessary for healthy living. You need enough sleep to avoid endless medical complications.
Heart attacks, type 2 diabetes, high blood pressure, weight gain, stroke and depression are some of the effects of sleep deprivation.
This makes what you wear to bed a sensitive topic, to avoid the above diseases. Here are four things you should never wear to bed:
1. Bra
A bra should never be worn to bed because you will have poor quality sleep.
Sleeping with your bra may also cause various health issues.
A tight bra is likely to put unnecessary pressure on your chest, hence making you very uncomfortable during your sleep, and also hindering circulation.
2. Makeup
Makeup is part of the daily lives of most women.
However, you should avoid sleeping in your makeup.
Makeup blocks the skin pores, which may lead to pimples on your face.
Additionally, most beauty products contain chemical elements that can cause allergic reactions and irritations.
3. Panty
Just like a bra, avoid sleeping with your panty on.
This piece of clothing not only affects your sleep but may also encourage the growth of bacteria, hence causing vaginal and fungal infections.
You should avoid wearing your underwear to bed for better sleep and general health.
4. Jewellery
There are pieces of jewellery that you might be tempted not to remove as you go to bed.
For instance, your wedding ring might tempt you to sleep with it.
Avoid jewellery when going to bed as this may cause various health issues and skin irritation.#MyLifestyle