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What groundnuts can do to your health

zack abuyeka
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Groundnuts which are rich in nutrients.[Photo/eskimi]

Groundnuts may seem to be small in size but play a huge role in boosting your health status. 

They contain important nutrients that can boost your health.

Here are some of the health benefits of eating groundnuts:

1.Aids in blood sugar regulation

Groundnuts contain manganese, a mineral that plays a key role in blood sugar regulation, fat metabolism and calcium absorption.

2.Helps lower cholesterol level

Groundnuts contain niacin and copper contents which help lower and control cholesterol level and reduction of bad cholesterol.

3.Boosts memory power

Nuts are a rich source of vitamin B3 which plays a vital role in normal brain functioning and boosting memory power.

4.Groundnuts help in fighting depression

Groundnuts contain tryptophan which is an essential amino acid that produces serotonin. 

Serotonin is a key brain chemical that deals with mood regulation.

5. Groundnuts can boost your libido

These nuts can make you a beast in bed by increasing your stamina, thus enables you to last longer in bed. 

Groundnuts are known to be natural sex stimulants that can boost your sex life, thus a healthy and happy marriage. 

Daily intake of nuts can help save your poor performance in bed.

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