Pumpkin leaves are very nutritious and have several health benefits.

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Some people cook the leaves as vegetables while others blend them to obtain the juice.

Here are some of the health benefits of pumpkin leaves.

1. For strong bones

For one to have strong bones, he/she needs calcium. Pumpkin leaves are rich in calcium and phosphorus and incorporating them into your diet will help you keep your bones strong and healthy.

2. Good for the eyes

Healthy eyes require vitamin A which can be found in pumpkins. Consuming this vegetable will also help in improving your vision.

3. Boosts your immunity

Having a healthy immune system will enable you to fight diseases and infections. Pumpkin leaves help in increasing the level of blood in your body, hence consuming a lot of pumpkin leaves will boost your immune system. 

4. Helps in digestion

For one to have good digestion, they need to consume alot of fibre. Pumpkin leaves are a good source of fibre and will help in improving your digestion. They also help in detoxifying the body.

5. Anti-aging agent

Pumpkin leaves are rich in anti-oxidants that help in slowing down the aging process. Incorporating pumpkin leaves into your diet will help you look younger.