Staying healthy physically can help you stay healthy emotionally too. You must maintain a healthy diet and keep fit to avoid various illnesses.

Share news tips with us here at Hivisasa

For one to maintain a healthy status, he or she has to keep track of how the body reacts every time.

However,  most people don't know how to keep track of their bodies and general health, especially when one has no idea on what to keep track on.

Did you know that various symptoms should never be assumed?

You should seek medical check-up to know if everything is okay before it’s too late.

Here are some symptoms that one should never ignore:

1. An intense headache

When you experience an intense headache different from the normal headaches, you should seek medical help as quickly as possible.

The main cause for an intense headache could be a rupture of a blood vessel in your brain, and this will need an immediate checkup.

2. Chest pain

Having a chest pain is not normal. Hence when it occurs, you should seek medical attention as soon as possible.

Chest pain may be combined with other symptoms such as; sweating, vomiting, and difficulties in breathing.

3. Unusual bleeding

Diseases such as colon cancer and ulcers are mainly associated with unusual bleeding.

You should always seek medical attention in case you experience any unusual bleeding to avoid serious health conditions.

There are many common reasons for seeing blood where you don't expect it, but it still has to be checked out and treated.

#MyLifestyle