Many of us could be eating avocados just for the sake of its sweetness. However, this fruit has a lot of health benefits that will surprise you.
People have grown love affairs with avocados because of the numerous health benefits they are endowed with.
Here are three diseases that can be cured by avocados;
1. Heart disease
Heart disease is usually caused by being overweight and the presence of a lot of cholesterol in the body. Avocado intake has been associated with lower levels of cholesterol in the body and weight loss. This means consuming avocados at least 4 times a week could lower your risks of suffering heart diseases or cure them should they be pre-existing.
2. Good for eye illnesses
Avocados not only reduce cholesterol levels in the body, but they also contain antioxidants like carotenoids lutein and zeaxanthin. These have been found to be incredibly important for eye health. Avocados reduce cataracts and macular degeneration especially in elderly people thereby improving vision.
3. Help prevent and treat cancer
A 2015 cancer research revealed that an element called avocation B found in avocados can help kill leukaemia cells. The antioxidants present in avocado flesh also counteract cellular oxidative damage that could cause cancer in the human body.
Including avocados in your diet wouldn't be a bad decision to make.