It is every woman's dream to have firm breast for the rest of their lives.
It not only feels good to have firm breasts but it also boosts your confidence and self-worth.
However, various things happen as you age and the breasts start drooping.
Childbearing, weight gain, aging and weight loss are just some of the factors that leave women with sagging breasts.
The good news is that you can prevent breasts sagging naturally with these five tips;
1. Exercise
Exercising keeps your body firm and strong. To keep you breast firm, it is advisable to do chest exercises that will help strengthen your muscles such as lifting weights and pushups.
2. Drink lots of water
Water keeps your body hydrated and your skin supple. Scientists argue that failure to drink enough water makes your skin age faster. When your skin starts aging, your breasts are likely to sag. To avoid immature aging of your skin, ensure you drink lots of water.
3. Weight control
When you lose weight, your breasts lose fats and they may end up sagging. If you also gain a lot of weight, the weight added to your breasts may make them droop. To avoid this, try as much as you can to maintain your weight at a certain standard.
4. Breast massage
Massaging aids in skin elasticity and blood circulation thus enhancing the growth of muscles and cells repair. For ease in massaging, you can use an oil of your choice such as olive oil and massage your breast twice to thrice a week. If you find any difficulties massaging yourself, you can ask your partner to help you out.
5. Diet
A poor diet can make your breasts sag while the right diet will help retain the firmness of your breasts. Proteins help in building muscles and will thus come in handy in the prevention of saggy breast. Other key foods to include in your diet are vegetables such as onions, carrots, tomatoes and other foods rich in vitamins.