Consuming a lot of alcohol has effects on your health generally, but taking wine in moderation is good for you and your health. Not only does wine help you relax after a very long exhausting day, its benefits go a long way. Taking a glass of red wine every day has health benefits as outlined below.
Makes you stronger
The chemical found in the red wine has been shown to enhance the effects of strength training and muscle growth. Do not take wine before going to the gym or training grounds, instead take the glass of red wine after your training session.
It clears up acne
Red wine has proved to banish skin breakout for good. The breakout in the skin causes skin inflammation which shows up as acne.
It improves your memory
Resveratrol, the substance responsible for many of the benefits of red wine, has been shown to increase the number of brain connections made by wine drinkers to eventually improve memory.
It makes your bones stronger
In a study involving women, participants who drank one or two glasses of red wine in a day had stronger bones than those who abstained.
Protection against sunburn
Wine inhibits the reactive skin cells responsible for reacting when exposed to UV rays. Their reaction is what results in the painful burns.
Boosts longevity
Apart from fighting wrinkles on the skin, the resveratrol in red wine activates anti-aging enzymes involved in DNA repair, circadian clocks, and other vital bodily processes.