Most people are never at ease with their body sizes and stature.
The level of discomfort in such people always increases especially if their stature attracts stolen gazes from the public.
Trying the following guidelines will help you bid goodbye to the unwanted weight.
Drink plenty of water. Some people have always confused thirst to hunger. As a result they indulged in heavy eating at times when their bodies only need several glasses of water.
Studies have shown that bulky eating of carbohydrates and fat is the major cause of un-proportional body sizes.
Cut down on fatty foods. Studies by Obesity Researcher in New York, Doctor Rebecca Reeves have proven that cutting down on fatty foods is very necessary for anyone who wants to lose weight.
Instead of consuming fats, she says consumption of protein sources like sea food, nuts and milk is much healthier as protein. These preserve muscle mass besides helping in burning fats.
Always eat breakfast. Many people have been misguided that skipping breakfast makes one slim.
However, studies by Dr Reeves have revealed that most people who skip breakfast only get to accumulate prangs of hunger.
Such people will end up eating much more during lunch or dinner hence gaining more unnecessary weight. She advises on high fibre cereal breakfast, low fat milk and fruits as they help in weight loss.
Do physical exercise. Physical exercises helps in burning of fats. Unfortunately a greater population exercises only when they feel their bodies are getting out of proportion and once they are back in shape they stop. Taking a walk to or from work place or school is also a part of physical exercise that keeps our bodies in good shape. Boarding of matatus on a daily basis makes our bodies accumulate a lot of fats that always leads to obesity.
If you want to lose weight permanently, forget about fatty diets and magic slimming potions and focus on the above tips.
You should realize this venture needs no compromised sacrifices from the affected persons for tremendous results to be realized.