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Personal hygiene is one of the most talked about topic in our homes but at the same time the least implemented in many.

In most cases, the topic will be discussed among females and thus little attention ends up to the male folks. 

As a result, most males put little notice to what personal hygiene is all about and hence falling victims of the consequences that comes with poor hygiene lifestyles.

It is February and from the look of things, Nakuru residents are not expecting rain any time soon unless the weather man says otherwise. 

As reported in local dailies, the county might expect long rains in March and therefore it is common knowledge that the county is currently sunny and dusty. 

As a result, personal hygiene at this time of the season is paramount unless you want to have a date with a doctor at the hospital. 

With this in mind, there are two basic requirements that Nakuru men need to put in place as a factor to be in top gear as far as their hygiene is concerned. 

1: Handkerchief 

It is a common cliche' in most conversations that carrying a hankie as fondly known, is a woman's responsibility, and that men need not to bother carrying one. 

However, this stereotyping is wrong since hankie is one of the most common basic need to every gender. As a result, having a hankie as a man is a show of responsibility as opposed to "girlish" behavior as put forth in the streets. 

Handkerchiefs play an important role in our daily undertakings especially now that one can catch a cold due to the dusty weather. 

As a man it is a show of good gesture when you have a hankie to dry off the sweat on your face instead of using your plain hands. 

Therefore,if you are a man with no hankie in your pocket,kindly do the noble thing and have yourself a couple of them.

Actually, the cheapest is ten bob and since carrying a tissue might prove hard,try a hankie. 

2:Vest

 Vest falls under that category of the most despised clothing. 

Most men do not own vests yet it is such a great requirement when it comes to personal hygiene. 

Imagine how it looks bad when you are so sweaty and your white shirt turns brown due to dust combined with sweat and you end up looking as if you have been soaked on some kind of muddy water. 

I supposed no grown man wants to look that way and hence this is the reason why you need to add vests to your ward drop. 

They are good since they are known to absorb sweats and leave your body dry hence hygienic. 

As a result, every Nakuru man ought to buy a couple of vests if at all you need to be that kind that leave a positive mark wherever you go. 

Vests are quite affordable, the cheapest goes for a Sh1oo bob.