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Have you ever felt a strong urge to urinate but when you actually do, very little urine comes out? Ever wondered why?

Have you ever felt a burning feeling when you urinate and some pain in your back or lower abdomen? Well, you might be staring at the symptoms of urinary tract infections (UTIs).

The urinary tract is a system in the body that removes waste and excess water. It consists of the bladder, kidney, uterus and urethra.

UTIs are usually common among women. It can be caused by wearing wet pants, lack of hygiene especially in the toilet and sharing pants. Sharing pants is a common practise among high school girls in boarding schools.

Urinary tract infections are caused by bacteria which get into the urinary tract and cause infections. Uncomplicated urinary tract infections can be cured within 2 to 3 days of treatment with antibiotics. They can also be treated by drinking a lot of water.

How does drinking water help? Well, it is simple. Water helps flush the bacteria out of the system, especially during the initial stages of infections.