There are many foods we can eat to keep healthy and fit as human beings. Although we rarely eat healthy food we'd rather go for junk.
So just to keep you in check and alive, this article will direct you on the right foods to consume.
1. Sweet potatoes
These are some of the energy building foods that can be taken with fermented milk. If you go to my home village, most people take this meal for lunch.
2. Vegetables
While many of Nairobians take in nyama choma and fish, people upcountry can only taste such foods on important occasions like Christmas. These people eat lots of vegetables and they are even healthier than we Nairobians are. Kunde, sukuma and cabbage are some of the vegetables you should consider, not forgetting terere, saga and mito.
3. Fruits
Fruits like lemons, oranges, pawpaw and plums are some of the fruits that are good for the human body.
4.Poultry and meats
When it comes to meat, it can be very tricky, especially beef. It is advisable to consume meat from cows that strictly fed on grass so as to avoid illnesses that the cow might have contracted from eating garbage. Chicken too should be pasture raised not kuku porno, that chicken is not healthy and can cause a number of illnesses.
So I bet know you know the fruits, meat and vegetables to consume to be a healthier you.