Today, many Kenyans are interested in putting food on the table without minding the quality of that food.
This is understandable, especially because of the tough economic times.
However, a quality diet, particularly increased consumption of fruits and vegetables is key.
This contributes to healthier weight and decreased risk of cardio-metabolic diseases such as obesity, diabetes and cardiovascular problems.
Whenever you are capable of eating a fruit, consider watermelon because of these documented dietary and health benefits.
The fruit is known for being juicy and sweet. Each juicy bite has significant levels of vitamins, lycopenes, antioxidants and amino acids.
The vitamin A in the fruit is a stellar for your hair and skin, keeping it moisturised.
Watermelon is mostly water, about 92 per cent. Therefore the fruit is a perfect example of foods that can help you stay hydrated.
This refreshing fruit is also soaked with nutrients and phytochemicals which reduces stress and fatigue.
Moreover, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup of its juice. Indeed i is ideal for weight check.
The juicy fruit is also full of electrolytes, especially potassium. This facilitates proper nerve impulse transmission hence boosts brain functioning.
Research has also shown that the nutrients are throughout the fruit, including the white flesh nearest the rind. Remember even its seeds are edible.