While we eat certain foods that only taste good to the tongue and later cause bloat and constipation, there are foods scientifically proven to bring us natural happiness and treat depression.
According to Dr. Drew Ramsey in livehappy.com, these 5 foods have the ability to boost your happiness:
1. Kales
Kales or 'Sukuma Wiki' is one of the healthiest foods you can set before you. The main component of kales is folate which is a vitamin that naturally treats depression. They also contain phytonutrients healthy for the brain.
3. Eggs
We often choose to eat eggs for lunch or evening meals but scientists advice that it is best at breakfast. Eggs contain vitamin B12 and folate appropriate for great brain functioning.
The york of some eggs contain carotenoids which have been linked with optimism. Eggs can be taken with coffee which also contains certain amounts of caffeine, a substance also proven to boost mood.
3. Beans
Choosing to live a healthy and happy life means your diet should not lack beans especially the red one. Beans are loaded with iron which has been scientifically proven to boost ones moods. Like kales, beans also contain folate which helps the body get rid of depression.