Bad breath is a nuisance condition. Many people find it uncomfortable to discuss or sit with friends who have bad breath.
In most cases, bad breath is caused by poor dental hygiene.
There are many measures you can employ to prevent this condition:1. Maintain good oral healthTo maintain good oral health, you should have a habit of brushing your teeth daily. You should also remember to clean your tongue properly while brushing your teeth to avoid bad breath. Most of us tend to ignore this part during our daily oral hygiene routine.2. Watch what you eatSugary foods are the worst when it comes to oral hygiene, and you should avoid them at all costs. Alternatively, limit the intake of sugar to bar the condition. Spicy foods are also said to be the causing factor of bad breath. It would be a good idea to avoid them.
The foods that will help you flush out the debris are vegetables and herbs.
3. Hydrate
If you can't brush your teeth after every meal, then drink enough water to flush out some bacteria and debris to prevent bad breath.