It is always advisable to exercise every morning before going to work. Most people don't realise that morning workouts are important as they keep your mind fresh and more active.
Here are three simple exercises you can do in the morning.
1. Jogging
This is a simple exercise that comes with a number of untold benefits. Jogging every morning will help you burn excess fat and keep your body lean, strengthen the heart, relieve stress, boosts your brain function among other benefits.
If you want to enjoy your day, then spare 10-20 minutes for jogging in the morning. You can do it on your verandah and not necessarily outside.
2. Pushups
You don't need to go to the gym to do pushups. You can simply do them in your bedroom immediately after waking up.
This type of exercise is associated with vast health benefits. Pushups are known to lower back pain, strengthen muscles and build triceps
3. Stretching
Stretching in the morning is very important as it helps in circulation and boosting your energy levels. After waking up, take a few minutes to do this simple exercise by simply holding each stretch for at least 30 seconds.