Snacks can be an important part of your kid's diet. Not all snacks are good for your children. Some are associated with adverse effects whereas, some snacks contribute to the wellbeing of a child by simply boosting the memory and nourishing their body as well.
Here are some snacks every mom and dad should always give their kids;
1. Yoghurt
This is the best snack for kids since it is endowed with calcium and protein. Calcium is known for touting strong bones and teeth.
On the other hand, protein as a paramount nutrient can build his or her body. Moreover, yoghurt are made of medicinal bacteria that play an integral role in a kid's body system.
2. Homemade popcorns
Eating popcorns come with a number of health benefits. Although it is considered as junk food, your child can get many nutrients from just consuming them.
To make it more nutritious, spice it up with butter and cheese. Your kid will really savour the popcorns by doing so.
3. Nuts
Nuts should not be left out as they promote growth in children. It is always advisable that you give your kids daily. Nuts are highly loaded with fat.
4. Oatmeal
It is high in fibre and carbohydrates nutrients which are known to boost energy. They boost the immune system and prevent constipation