Pregnant women should take care of their health. Some women do little to ensure that the unborn child gets the best at the end of the day. Women are advised to live cautiously when they are expectant. Here are four common health mistakes all pregnant women make

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1. Thinking pregnancy is a permanent condition

Women at times think that pregnancy is a condition. One of the things all women should know is that pregnancy is something which is normal. However, there are expected to avoid some kinds of foods such as sushi for the sake of the unborn child.

2. Eating for two

Do not overeat because you are pregnant. Women tend to think that they should also eat for the unborn child, which is not right to do. Most women end up being obese because they want to eat for their unborn child as well.

 3. Avoiding sex

Some women deny their men sex because they are pregnant. Sex is good for your pregnancy. Women should have sex often when they become pregnant. However, they should ensure that they are using protection during this period to avoid complications.

4. Overdosing on vitamins

Some women concentrate on what they eat more than anything else when they become pregnant. Women are advised to avoid too many vitamins and supplements when they become pregnant. These foods can cause a woman more harm than good hence they should never be made part of your daily diet if you want to be healthy.

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