While we are warned about the health dangers of eating meat, white meat; chicken meat to be specific has way much more health benefits compared to red meat or beef. Chicken and chicken products have been found to have lots of health benefits which include;
1. High protein content
Chicken meat, soup or stew is loaded with lean fat-free protein which poses enormous health benefits to the body. The protein in chicken is good for muscle growth and development, and help maintain healthy body weight.
2. Natural antidepressant
Chicken meat is well loaded with an amino acid called tryptophan. This amino acid gives you a comforting feeling a few minutes after meals. Individuals living with stress and depression are urged to include chicken in their diets as this blasts stress and improve mood and sleep.
3. Treatment for heart health
A hormone in the body called Homocysteine is known to cause heart disease and arthritis. Fortunately, chicken meat or soup suppresses this hormone lowering the risks of developing these diseases.
4. High phosphorus content
This bird meat is rich in phosphorus, an important element in bone and teeth strength, liver and kidney health. Phosphorus is also important for the proper functioning of the Central Nervous System (CNS).