A lot of young people experience sweaty palms. This can be the most embarrassing condition to happen to you. Mostly, they are due to stress or anxiety. However, there are many tricks to avoid being embarrassed with sweaty palms. Here are five super tricks:

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1. Drink enough water

Drinking enough water will help you stay hydrated. This will keep your body cool hence avoid excess sweating on your palms. 

2. Avoid sweat-inducing foods

There are many types of foods that will cause you a lot of sweating. If you have this problem, always avoid such foods to minimize the chances of this condition happening. Such foods include caffeine, spicy snacks and alcohol. 

3. Have hand wipes

Keeping hand wipes handy will help you avoid being embarrassed with sweaty palms. Make sure you carry these wipes whenever you going out. 

4. Exercise

One major cause of sweaty palms is stress. Stress can be reduced through exercises. Do simple exercises that will relieve you the stress to avoid sweaty palms. 

5. See doctor

Some conditions require a doctor. If all the tricks fail, visit a doctor who will prescribe a better cure for your condition. Specialized treatment will be recommended that might end this condition completely.