Coriander, commonly known as Dhania in Indian is a common vegetable in our houses.
It has got a sweet smell and adds a sweet flavour to our meals. In fact, its aroma gives one appetite for food.
For anyone who makes sure it part of every meal they take, these are some of the benefits they get from it:
Boosts immunity
Coriander is a good immunity booster. It helps in fighting diseases and infections in the human body.
Regulate blood pressure
For those people who are suffering from high blood pressure, they are advised to consume coriander as it lowers the blood pressure.
Healthy bones
Calcium is the component that is responsible for the formation of healthy bones. Coriander contains calcium making it good for healthy bones.
Helps in digestion
Coriander has got antioxidants and antibacterial properties that secretion enzymes and digestive juices in the stomach. It also a rich source of fiber and also helps in digestion.
Good sleep
The sedative properties that are present in coriander helps one in getting good sleep. You can sleep like a child when you consume coriander.
Good for your eyes
Coriander has got the antioxidant properties that help in preventing eye-related problems. Coriander also helps in preventing any disorders related to vision and straining of the eyes.
Treats smallpox
Coriander has a soothing effect on people suffering from smallpox and itching problems.