Proteins are considered to be among the most healthy foods. Proteins help in boosting energy and repairing damaged tissue. Additionally, protein intake leads to satiety and muscle retention. However, it is important to note that too many proteins have a number of negative effects on the body.

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Weight gain

Weight gain can be caused by eating too many proteins. However, this effect is short-lived. When the body has excess proteins, some are stored as fats while the rest are removed from the body. Over time, the stored proteins lead to weight gain. This is a common condition among people who are trying to increase protein intake but at the same time eating more calories.

Bad breath.

High protein intake can cause bad breath. This condition mostly happens when an individual limits his or her carbohydrate consumption. When you consume too much protein, the body automatically goes into ketosis. This is a metabolic condition that leads to a fruity smell that is not pleasant at all. Notably, brushing and washing your mouth won’t help the situation. However, it is advisable to increase your water intake and brush your teeth regularly. Chewing gum can also help.

A man drinking water.[Photo/Audioage]

Increased cancer risk

There is a link between high proteins intake and increased cancer risk. This usually happens when we have meat-based proteins. One is exposed to risks of developing colon cancer. Previous studies indicate that individuals who consume fewer meat proteins are not at risk of getting cancer.