Nobody wants to age faster. But sometimes we find ourselves engaging in habits that actually make us look older.
Here are some of the habits that make you age faster;
1. You sit a lot
You might think doing difficult and strenuous jobs makes you age faster but the truth is that the office work you do, sitting for long hours makes you age even faster. Additionally, sitting for 8 or more hours a day could increase your chances of premature death.
2. You never exercise
According to scientists, regular exercise is good for general health and also slows down your ageing rate. Exercising lowers bad cholesterol on our bodies, improves insulin sensitivity and strengthens our bones. This keeps us looking younger and stronger.
3. Smoking
Smoking has zero benefits for the body. Instead, it has detrimental effects including faster ageing.
Nicotine in cigarettes narrows blood vessels, therefore, reducing nutrient supply throughout the body and especially the skin hence causing deeper wrinkles. Too much alcohol intake makes you age faster too.
4. Stress
Constant worry, anxiety and stress altogether make you age faster. They age your brain and make your blood pressure high. Stress can also alter your sleeping habits and therefore make you age faster.
5. Not eating fruits and vegetables
Fruits and vegetables contain healthier calories that won't make you gain much weight. Experts explain that regular consumption of fruits and vegetables keeps your body looking young and bright.