Mental toughness is a choice.
How you respond tot he situations shows you how mentally strong you are.
We are always faced with difficult situations in life. Mentally tough people find opportunities in those difficult situations and are able to manage their daily activities efficiently.
Mentally tough people exhibit these signs;
1. Saying No!
Mentally strong individuals know when to say no.
They have a high sense of self-respect and stand to their choices.
They are not ashamed to speak their minds out. This can also filter those people who have negative thoughts towards them.
2. Accepting what is beyond your control
Strong minded individuals accept what they can control and what is beyond their control.
3. You always remain calm
Mentally strong individuals remain calm and do not raise their voices when angry. They solve their problems amicably and smoothly.
4. Confronting your fears
Strong minded individuals do not allow fear to take part in them. They work out to ensure see beyond the fear.
5. You don't dwell on the past
Strong minded individuals do shun their past mistakes and live for the present planning for future goals. They only review the opportunities utilized by past challenges.