Most people high life expectancy compared to almost all other income they may have.
Women and men who maintain the healthiest lifestyle are less likely to die from cardiovascular disease and cancer too compared to those with the least healthy lifestyle.
Here are a few tips on how you can prolong your life;
1. Don't smoke
The health risk of smoking has become increasingly apparent, there is always an effort from the health organisations on educating people concerning the side effects especially the dangerous effects. Trying to avoid smoking will do you good especially to your health and your body will appreciate you.
2. Keep a healthy weight
Weight control reduces the risk of diabetes mellitus, cardiovascular risk factors and also breast cancer. A healthy weight varies from every person, make it a point to weigh yourself often. You will notice that those who monitor their weight less frequent tend to gain weight very fast.
3. Maintain a healthy diet
This is always not easy as it sounds especially when you have commitment between work, your family and social life. It is always tempting to grab a quick fast food that is around you during your lunch hour or order take out during the late night at the office.
Poor eating habits always lead to death thus high blood pressure and diabetes. If you are serious about changing your eating habit you can consult with the nutritionist.
4. Exercise daily
It is always very important to set aside time for exercise. An expert from the National Cancer Institute(NCI) found that just a small amount of exercise daily can extend life expectancy by 4 years. Physical activities help to maintain your body weight, maintain healthy bones, muscles and joints, promote the well being of one's psychology and also it can reduce the risk of some diseases like cancer.
5. Limit your alcohol intake
It is always hard to escape the sight of alcohol. It always shows up at happy hours, conferences, social gatherings and many more. This can always make it hard to moderate one's alcohol intake especially if you are struggling with alcohol addictions. But all in all, self-discipline is the most important here.