Arrowroots, also known as ‘nduma’ among the Gikuyu, is a delicacy that is mostly eaten for breakfast.
When cooked for breakfast, 'ndumas' are very easy to prepare as one is only required to boil them.
However, have you ever thought why 'ndumas' are a favourite among the Kikuyu community? 'Ndumas' have several health benefits and should definitely be incorporated into your diet.
1. Helps you sleep better
'Ndumas' are good for persons suffering from insomnia as they are rich in magnesium which known to improve an individual’s sleep quality. They are also known to regulate one’s metabolism, thus allowing you to sleep better.
2. Promotes cardiovascular health
The potassium in arrow roots helps in curbing health problems. The mineral helps in reducing your blood pressure by relaxing your blood vessels and arteries. The magnesium contained in 'ndumas' also improves blood flow in the body.
3. Improves brain functioning
'Ndumas' are rich in iron which boosts production of haemoglobin and increases blood flow. Having the right amount of iron and oxygen in the brain improves our brain functioning and helps in curbing diseases such as dementia and Alzheimer’s.
4. 'Reduces risks of birth defects'
Arrowroots are a good source of folate which is vital for the development of a fetus during pregnancy. Incorporating 'ndumas' in your diet is said to prevent the risks of congenital abnormalities.
5. Contains antibacterial properties.
The paste made from arrowroot powder and water can be used to treat wounds and prevent infections. Its antibacterial properties can help speed up the recovery process when one has minor cuts or bruises.