The main reason why people smoke weed and cigarettes is obscure however it seems pleasurable to some.
Generally and from a biological point of view, smoking cigarettes or weed come with numerous risks.
They can take a toll on your body by causing cancers, cardiovascular diseases and so on. In fact, smoking bhang in Kenya is illegal and therefore you should not even think of smoking it.
Quitting bhang or cigarettes is not as easy as the way you think. It needs focus, that is, focussing on one thing none other than quitting smoking bhang and cigarettes.
All you have to do is simply embrace the below things and actually, you will find yourself out of the situation.
Drink plenty of water
Water is essential in the body and in most cases, it detoxifies the body by ousting toxins. Whenever you feel like smoking, take a glass of water and drink it. You can resort to drinking more glass for betterment.
Oats
Oat is a wonderful food that can help you quit smoking naturally. In two cups of boiled water, add pulverized oats and leave them intact.
Boil the infusion in the morning and take it after having a bite. Ensure that you drink it after every meal.
Onion juice
Apart from enhancing taste to foods, onion can also be used by smokers. On this one, you will extract the juice from onions and drink the juice every day.
Carom seeds
In this case, you will be required to chew a tablespoon of the seed whenever you feel like smoking.
Repeat the aforementioned procedures daily for a month.