Coffee is one of the common world's drink that we take.
It is darkly coloured and has a stimulating effect on the body and muscles. With over 400 billion cups of coffee thought to be consumed every year.
Taking coffee in the morning gives much energy for the day.
Coffee has many health benefits such as protecting against type 2 diabetes, Parkinson's disease, liver disease, liver cancer, and promoting a healthy heart.
1. Makes one smarter
The caffeine- component of coffee stimulates the nervous system increasing metabolism in your brain. If you are going for a morning test or an interview, take a cup of coffee.
2. Makes one happy
Enjoying a cup of coffee in the morning boosts one's mood. Individuals who take four or more cups of coffee a day are less depressed, " https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105943."
3. Makes one live longer
Individuals who take 5 cups of tea per day or more have been found to live longer compared to those who didn't take, "https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105943." They also encounter the lowest risk of death from various causes, including diabetes, heart disease, respiratory diseases, influenza and suicide, https://www.medicalnewstoday.com/articles/304294.php."
4. Good for athletic performance
Coffee has been found to raise body metabolism and a performance booster for athletes, "https://www.mensjournal.com/health-fitness/the-perfect-dose-of-caffeine-20120613."