Periods are part of the life of a lady from her puberty till the day she reaches her menopause.
Sometimes periods come with intense pains that would cause trauma and discomfort.
To ease such pains, here is a list of domestic juices that could help during excruciating period pains.
1. Carrot juice
Feeding on raw carrots or drinking carrot juice both can help in regulating flow of blood in the body thus easing period pains.
Being that carrots are rich in iron, it helps in formation of blood cells and also helps during blood clotting to prevent excessive bleeding.
Other than being good during periods pains, carrots are also good for enhancing sight.
It has vitamin A that serves the function.
Pineapple fruit has an enzyme called bromelain, which helps to soften body tissues.
Pineapple juice, therefore, helps soften uterine walls this much pain is relieved during menstruation.
This juice could be good for women who suffer from iron deficiency anaemia.
Women sometimes lose a lot of blood during periods which consequently leads to fatigue and lack of energy.
Lack of energy can make it difficult for a lady to deal with her period pains.
Although beetroot juice might fight period pains, it can help the body with necessary energy to keep a lady strong.