A common cold is common, especially during the rainy and cold season. While some people end up taking prescribed medicine to cure it, it is also possible to cure it through natural foods.
Below are some foods that you should eat and get rid of that stubborn cold:
1. Citrus fruits
Fruits that contain citric acid are the best while one is suffering from a cold. This is because it contains Vitamin C which is good for fighting against the cold.
2. Pumpkin seeds
Pumpkin seeds contain zinc which is good when it comes to fighting the colds and flu.
3. Spicy foods
Hot food that contains spices is also good for somebody who has a common cold. The spices help in breathing and in decongestion caused by the flu.
4. Chicken soup
Chicken is not only sweet but also good in dealing with a common cold. It boosts your immunity hence the ability to fight against the cold.
5. Ginger and garlic
These two spices go hand in hand. Crush them and mix with hot water together with lemon juice.
6. Fluids
Many people tend to drink a lot of water when they are suffering from common colds and flu. This is actually good as it helps you deal with it. it is advisable that you take a lot of warm water.
7. Turmeric
This yellow powder is one of the best when it comes to fighting with colds and flu due to the anti-inflammatory properties. People who consume it on a daily basis rarely catch the flu.