Does your mouth smell? Mouth odor can be embarrassing. Bad breathe can make your friends and workmates avoid you all the times. The foods you can help you fight smell from your mouth. Here are 4 best foods to fight mouth odor, as outlined by blog.smiledirectclub.com
1. Fruits/ veggies
Raw veggies and fruits can solve your bad breathe problem. It is recommended to incorporate them in your daily meal plan if your mouth has been stinging. Some of the best options include apples, pears, cucumbers and celery just to mention a few of them. The fruits and veggies will help you remove food particles from your mouth hence prevent bad breath.
2. Sugarless gum
Chewing gum is also a perfect solution to bad breathe. However, avoid chewing gum with sugar. The chewing gum removes food and dead cells stuck in your mouth hence leaving you with fresh breath all day long.
3. Probiotic yogurt
Do you know that yogurt can be a solution to bad breathe? Health experts recommend the use of Probiotic yogurt because it is rich in good bacteria. The bacteria tend to lower the level of sulfite compounds in your mouth hence stopping the issue of bad breathe.
4. Cherries
If your mouth keeps smelling no matter how many times you brush then it is time to get some cherries. Cherries remove methyl mercaptan, which is among the gases that make your mouth smell. Eat several cherries daily and you will see the difference.