Are you preparing for your examinations? There are certain foods you need to eat when revising for your exams if you want to pass with flying colours.
You should exercise caution in what you ear during this time. Do not eat anything you come across during this period.
Here are three healthy foods you should eat before examinations:
1. Oily fish
Fish is good for your brain. Make sure you have more fish into your daily diet if you want to excel in school.
The common types of fish to consider are mackerel, salmon, sardines, and mudfish among others. These type of fish contain omega 3 and proteins needed for the better functioning of the brain. Eating them daily will make your memory better.
2. Eggs
Eggs are also nutritious. They can be eaten while boiled, fried or even poached. Eggs contain nutrients such as protein and vitamin B12 needed for the better functioning of the brain.
You can take advantage of the nutritious nature of the eggs to sail through your examinations with good grades at the end of the process.
3.Dark leafy greens
We cannot overemphasize the health benefits of greens when it comes to diet. Students are advised to eat more greens during their preparation for examinations.
Some of the best options include spinach, chard, kales, and broccoli among others.