Whatever you eat today will reflect on your overall health. Some food combos are actually good for your health while others can be detrimental to some extent.
Breakfast is one of the important meals that you should never skip.
Here are the best breakfast combos that will fuel your day as according to food.allwomenstalk.com
1. Avocados and fried eggs
Actually, avocados are highly laced with antioxidants and vitamins that are of great importance in the body.
On the other hand, eggs are also essential as they help boost your memory. Ensure that this combination is incorporated in your daily breakfast meals. You can spice it up by adding tomatoes as well.
2. Greek yogurt, nuts and berries.
On this one, just add some Greek yogurt in a bowl followed by any of your favourite nuts like walnuts and flaxseeds. Don't forget to add some fresh berries like blackberries and strawberries into it.
Due to the presence of numerous nutrients in these foods, this combination has a therapeutic value. Thus, it more than essential if you have it every morning.
3. Oatmeal and berries
Firstly, oatmeal has anticancer and anti-flammatory properties. On the other hand, berries are also known for their vast health benefits. This combination is among the best-regarded breakfast combos to have in the morning.