Do you still miss your ex? Well, sometimes it is difficult to move on after a breakup.
It is normal to think about your ex and remember all the good moments that you shared. However, it is important to try and move on if you don't intend to get back together.
Here are five things to do when you miss your ex.
1. Remind yourself why you need to move on
When missing your ex, it is important to remind yourself of the reasons as to why you broke up with him or her.
Also, one can list down the benefits of the breakup, and that way, you will get a reason to avoid thinking of your ex.
2. Divert your attention to productive things
People fall into thoughts when they happen to be idle.
You are likely to miss your ex when you are not doing anything constructive.
Distract yourself by keeping yourself busy. Read motivational books or make an effort to acquire new skills.
3. Pour out your heartache in a journal
Breakups hurt and it becomes worse when trying to keep everything to yourself.
If you don't have anyone to talk to, record your feelings in a journal. This will help you to get some closure.
4. Avoid the temptation of reaching out
There will be a point where you will get tempted to call your ex.
To prevent this scenario from happening, it is good to delete their contacts and block them on social media.
5. Call your friends and have fun
When you feel lonely and start missing your ex, you can call your friends and plan for a fun day or night out.
This will prevent you from thinking about your ex as you won't be lonely.