Despite being cheap, easily available snack the effect they have on your health is not worth pleasurable. Although consuming a handful of it occasionally is no harmful, Chips consumption on a daily basis pose danger to your body. The following are the effects of chip consumption.

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1. High Cholesterol

Daily consumption chips can contribute to increase in cholesterol levels in the body because of the type and amount of fat found in those chips consumed. Most of the chips sold are deep-fried, a process that leads to creation of the most dangerous type, trans fat. Furthermore, the cooking oils used to fry chips are mostly saturated fats, which also adds to high cholesterol levels. When you have high levels of trans fats in your bloodstream you risk having diseases like coronary heart disease and high blood pressure.

2. Weight Gain

Chips contains high fat and calorie contents, which occasionally increase the risk of obesity. A handful of chips made of plain potato, or about 14 to 20 chips, contains around 154 calories and 10 g of fat. A study in "Health Affairs" 2015 found that potatoes which are fried in oil chips inclusive are among the major foods strongly associated to weight gain. High risks of heart disease, diabetes and other forms of cancer are as a result of being overweight or obese.

3. Low Nutrition

If you take chips regularly as part and parcel of your daily diet, you are consuming as many nutrients as a balanced diet requires. Chips are associated with lower amount of minerals and vitamins and usually displaces things with higher nutrients in the body. Eating snacks which are healthy can greatly help make up lack or lost nutrients in your diet. Opting for chips instead of healthy meals and snacks with a high nutrient content, you will absolutely miss this benefit.

4. High Blood Pressure

Chips contains Sodium contents that may impact negatively your cardiovascular health. A high level intake of sodium results in a rise in blood pressure which leads to heart failure, stroke, kidney disease and coronary heart disease.Fried Potato chips generally have between 120 and 180 mg of sodium per ounce, and the tortilla chips contains105 to 160 mg of sodium per ounce. A bag of chips typically consists more than one ounce, so a lot of people consume higher level of sodium than they realize by eating chips. The 2010 Dietary Guidelines for Americans says that many people should limit salt consumption to about 2,300 mg a day, while those over 50, African-Americans inclusive of anyone with kidney disease, high blood pressureor or diabetes should not exceed more 1,500 mg per day.