The kidney plays a significant role in your body; namely eliminating toxins. However, people do not know that they are destroying this critical organ by the things they constantly and unknowingly do. These are;
Missing out on sleep
The kidney is regulated by the sleep-wake cycle. It enables t to handle to handle the 24hour workload. A disruption will definitely harm it.
Not drinking enough water
A hydrated body helps the kidney get rid of sodium and other toxins from the body. It also helps those with kidney stones to experience less pain. It is much safer to drink 2 litres of water a day.
Too much salt
The component in salt, sodium, increase high blood pressure. There’s a correlation between kidney ailments. A reduced salt intake saves your kidney from harm.
Eating too much meat
We all love meat unless you are a vegetarian. It is associated with wealth. However, eating too much of it is harmful. Animal protein generates acids which may overwhelm the kidney, a condition known as acidosis.
Sitting still for too long
The body needs regular exercise. It improves blood circulation hence blood pressure and helps in the metabolism of glucose. These factors contribute to kidney health.