Cancer is now the leading cause of death in Kenya and all over the world; it is a national menace.
However, there are specific foods that one can live on to help fight or prevent this deadly disease. It is well known that the main causes of cancer are hidden in one's lifestyle.
Below are 4 foods that can support the body's immune system in fighting cancer according to Dr Axe:
1. Yogurt
Yogurt is a cultured dairy product that is a good source of important probiotics for the body. These microorganisms promote a natural bacterial balance in the body which in turn boosts the immune system.
In the case of cancer, these probiotics can help stop tumor growth and facilitate the renewal of old cells.
2. Citrus fruits
Brightly colored citrus fruits such as oranges contain substances called carotenoids such as beta-carotene which is derivatives of vitamin A. This is essential for immune functioning mainly by the liver and fights cancers mainly of the skin, eyes and other organs. Beta-carotene is also an essential antioxidant which filters waves hence protecting healthy cells in the body from the dangerous mechanical waves.
3. Organic Meats
Organic meats for example beef or chicken liver contain high contents of vitamin B12 which help cleanse the liver. A cleansed liver has the ability to remove toxins from the blood and the digestive tract which may trigger tumor growth.
4. Mushrooms
A number of Kenyans are not exposed to mushrooms and a good number does not understand how protective against cancer mushrooms are. Mushrooms strains such as reishi and shiitake are available in given shops in Kenya and are known to improve the immune function, fight tumor growth and help with healthy cell regeneration.