According to the World Health Organization (WHO), the average life expectancy is 71 years. The lifespan of an individual depends on different aspects. There are things that can make you live longer while others can end up killing you earlier than expected. If you want to live longer, stop doing these four things.
1. Stop eating junk
Junk food is not good for your health. There are foods that seem good for your taste but they are not recommended. Junk food is often associated with complications such as heart diseases, high blood pressure, obesity, cholesterol and dementia among others.
2. Stop avoiding the doctor
Ensure you see the doctor on a regular basis. Consulting a doctor is among the best ways to live longer. Through regular consultation, you will be better placed to understand your condition and work towards your health. Always visit the doctor whenever you have an issue for a checkup.
3. Stop watching too much television
Television is not recommended for your health. Individuals who watch television for many hours risk earlier death. The longer you watch television the risker your health becomes. Stay away from television if you want to live longer.
4. Avoid negative thoughts
Negative thoughts will kill your desire to live longer. The emotional effect of negative thoughts can impact on your life. Avoid the negative thoughts if you want to stay until 80 years and over.