A healthy diet ensures that your muscles and special organs function optimally. Besides improved immunity and a healthy gut, the right diet has cosmetic benefits.
Eating healthy meals will save you from the struggles of buying beauty products. Here are four foods that will enhance your beauty.
1. Strawberries
Strawberries are good if you want to slow your aging rate. The vitamin C in them is responsible for reducing aging wrinkles. More so, these berries contain alpha hydroxyl oil that removes stains your teeth enamel giving you a brighter smile.
2. Bananas
Bananas are awesome when you want to increase blood flow to your brain. Their folic acid, vitamin B6 and potassium in them are responsible for smooth blood flow to your head giving a happy feeling.
Additionally, for those of you, who desire a smoother face and legs, apply mashed banana on your face or legs before shaving.
3. Kales
Kale is a special vegetable. It has numerous benefits to your body. It contains vitamin K, which improves blood-clotting rate. This is crucial for healing and protecting blood vessels from leaking. Moreover, kales have iron that helps prevent you from appearing worn out and pale.
4. Lemons
A lemon a day keeps your blood purified because lemons are natural detoxifiers. Your blood will move impurities from your body with ease if you take lemons daily.
Additionally, they also give you a fresh breath and can be used to remove stains on your hands.