Groundnuts are popular and they are very nutritious with numerous health benefits. Here are some benefits associated with consuming groundnuts.
Groundnuts help in fighting stomach cancer due to the high concentration of poly-phenolic. The P-Coumaric acid has the ability to reduce the risk of stomach cancer by curbing the production of carcinogenic nitrous-amines. Phytosterols not only protects against cardiovascular disease by interfering with the absorption of cholesterol, they also protect against cancer by inhibiting tumor growth.
Individuals who eat groundnuts are less susceptible to obesity. Eating groundnuts us recommended as a way of controlling weight.It is advisable to use peanut butter in the , morning or daily compared to butter. Manganese in groundnuts helps in calcium absorption and helps in sugar level regulation in blood. The health benefits are not limited to just the peanut itself. Peanut oil and fat-free peanut flour have been shown, in hamster studies, to significantly lower cholesterol and have heart-protective effects.
Helps promote fertility. Groundnuts contain a good amount of folate. Groundnuts are also a natural manpower food, this is because groundnuts can increase your stamina in bed.
#myfood