The respiratory system is among the vital systems in the human body. The main function of this system is breathing. To keep it healthy, there are certain foods you are supposed to eat. Here are foods that promote breathing:

Is there a story unfolding in your community? Let Hivisasa know

1. Water

Water is good for general body health. Drinking enough water keeps your lungs hydrated, thus working to their best levels. Dry lungs can be irritating hence making you feel uncomfortable. 

2. Beans

Beans are not only good for your heart but also good for your lungs. They are rich in fibre and proteins. The fiber in beans is very helpful for lung health. 

3. Pepper

Chilli pepper is rich in capsaicin. This spicy substance fastens blood flow by activating mucus membranes. More so, they help kill infections in the lungs leaving them healthy. 

4. Berries

Berries such as strawberries, blueberries and grapes are excellent antioxidants. These keep off harmful toxins from the lungs. More so, they protect the lungs from cancer-causing agents. 

5. Apples

Apples are rich in vitamins, minerals and carbohydrates. Your lungs need all these compounds to function properly. For example, vitamin C protects the lungs from risks of cancer.