Lungs are very crucial in one's health. Regular detoxification helps in removal of toxins that can hinder breathing help improving resulting to effective breathing. There are certain foods that can help in the removal of these toxins and thus cleansing the lungs.

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These include;

1. Green tea

Green tea contains several antioxidants that may help in reducing the inflammation of the lungs. These compounds can also protect lung tissues from the effects of smoke inhalation.

2. Peppermint

Peppermint and its oil contains menthol that makes it a good choice in detoxifying your lungs. This acts by relaxing the smooth muscles of the respiratory tract resulting in effective breathing and also clears any congestion in the upper respiratory tract. To efficiently get rid of the congestion, add few drops of peppermint oil in a cup with hot water and inhale the steam.

3. Ginger

Ginger contains chemical compounds that eliminate pollutants in the trachea. This makes it effective in detoxifying the lungs before they are irritated. This also helps in improving blood circulation. In addition to this, ginger extracts also works against lung cancer.

4. Apples

Apples are fruits that contain high amounts of vitamins, antioxidants, nutrients, fibre and low calories which helps in maintaining a healthy immune system as well as a healthy respiratory system.

5. Garlic

Garlic contains anti-inflammatory properties that help in fighting inflammation as well as fighting infections. Garlic has also been considered to be an effective remedy in improving asthmatic conditions.