Men are driven crazy by women with great hips. Getting wider hips is now a walk in the park. According to healthline.com, you can widen you’re hips by exercises. Here are four exercises to try today.
1. Side leg lifts
The side legs make your hips wider in a matter of days. Start by lying down on your right side. The head, neck and back should be in a neutral position. Allow your head to rest on your arms. Stack out your legs such that they are on top of each other. Brace your core and then begin lifting your left legs. Repeat the movements severally.
2. Side lunge with dumbbells
This is one of the easiest and most effective ways to get wider hips. Start by standing with your feet together in a straight position. Put a lightweight dumbbell in both hands. Begin stepping out with your right foot and then the left one. Bend the knees while pushing your hips back. Maintain a forward gaze. Return to the starting position. Repeat the movements.
3. Side dumbbell abductions
Women who want wider will never be disappointed with this workout. The exercise is easy and effective. Stand with your feet together. Carry light dumbbell in your right hand. Make sure the right leg is straight and then start raising your leg outwards. Let the dumbbell rest on your legs. Make slow and controlled motions. Return the center and then repeated the movements.