Many people are not familiar with foods that help in weight loss. 

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Foods that are associated with weight loss are rich in fibre and have low energy density.

These foods are very important for your healthy diet. Regardless of the portions, they do not affect the calories.

Also, these foods can be eaten at any time regardless of the period.

Here are some of the foods that promote weight loss:

1. Eggs

Eggs are rich in proteins, Vitamin D and fats.

Proteins are known for reducing body weight.

Eating eggs in the morning hours helps a lot as proteins work better on an empty stomach.

2. Avocado

Avocados are among the fruits that promote weight loss.

Avocado is rich in dietary fibre, fatty acids, and potassium.

Eating avocados help lower BMI and body weight.

Even though avocados have high calories, the fats and fibre combo can help you lose some weight.

3. Beans

Beans are not only nutritious but also helpful when it comes to weight loss.

Beans are also rich in proteins and fibre.

Proteins present in beans is what helps one lose weight.